Don't just fit fitness into your life - seize fitness and make it a natural part of your daily routine.

Our mission

At Ceze Fitness, our mission is to transform the bodies and lives of busy professionals through personalized online coaching. We believe true fitness unlocks both physical and mental strength to conquer daily challenges. Our customized plans efficiently burn fat, build muscle, and boost energy in just 16 weeks, all without requiring hours in the gym or kitchen. Committing to our program empowers clients to gain the confidence and vitality needed to achieve their health goals.

Our vision

We envision a future where busy individuals transform their body and life with our personalized coaching. We strive to foster a community that embraces the challenge of gaining health, confidence, and strength amid demanding careers. By committing to our tailored exercise and nutrition plans, clients overcome obstacles, realizing their fullest fitness potential in just 16 weeks without wasting precious hours.

our links

Check App

Log in to our training app

Click here to log in

Application Icon

aPply foR online coaching

Click here to apply

FAQ Icon

check out our faq

Click here to view

personal blog icon vector

read our blog

Click here to read

Hi, I’m ceSar barRos

Also known as “Ceze”. I’m a dad, athlete, writer, entrepreneur, and Founder/Master Trainer at Ceze Fitness. Though I can help anyone achieve any fitness goal, my specialty lies in helping busy professionals burn fat and build muscle quickly without spending endless hours in the gym, grocery store, or kitchen. I created Ceze Fitness for one purpose only; to inspire personal transformation, enabling people to become fearless warriors of their own life, seizing everything they’ve ever wanted.

Where it all started

Cesar’s Origins

Growing up, I had always been athletic and fit.

However, it wasn't until my first heartbreak at the age of 16 that I took an interest in bodybuilding.

After my ex-girlfriend left me for someone who was older and more physically fit, I was determined to make her regret her decision.

I started working out in my parents' basement for hours every day after school.

Initially, my motivation was solely driven by revenge, but as I began to see actual results, my mindset began to shift.

I realized that this journey was more than just getting back at my ex; it was about pushing myself to my limits and becoming the best version of myself.

Over time, I became addicted to the feeling of accomplishment that came with every workout. Months later, my efforts paid off, and I became the talk of the school with my impressive physique.

However, the most significant victory for me was the healing that came with this journey. Through bodybuilding, I found a lifelong passion and a way to move on from my heartbreak.

teenage transformation

Where it all started

The pandemic

When the Covid-19 lockdown hit, I was devastated. Not only did I lose the muscle I had worked so hard to build over the years, but I also gained 30 pounds. It was a dark time, and I felt like I was in a hopeless situation.

But when the restrictions were lifted, I decided to make a comeback. I knew it wouldn't be easy, but I was determined to get back into shape. I started hitting the gym, but with long work hours and lack of time for proper meal prepping, it was a difficult task.

To keep myself motivated, I decided to educate myself on body recomposition and learn as much as I could on the topic. As I became obsessed with my progress, I found myself feeling more empowered and in control than ever.

When I finally reached my goal and saw the transformation I had achieved, I was filled with pride and confidence. This inspired me to start a new venture - an online fitness coaching business - to help others reach their goals and transform their lives.

My journey during the pandemic had been a difficult one, but it had also opened up new opportunities and allowed me to take control of my health and wellbeing. Despite the struggles, I was proud of what I had accomplished and was excited to help others do the same.

from fit…

to fat…

to fIt

online fitness coaching

Why work with cesar

Expertise & results

As a fitness professional with years of experience, I have the expertise to help you achieve your fitness goals.

I have successfully worked with individuals from various backgrounds and fitness levels, delivering measurable results.

Whether you want to lose weight, build muscle, improve endurance, or enhance overall fitness, I have the knowledge and skills to design a program that will get you there efficiently and effectively.

Personalized approach

I believe in providing a personalized approach to training and nutrition. I take the time to understand your specific objectives, limitations, and preferences.

Based on this information, I create customized workout and meal plans that suit your current fitness level, lifestyle, and personal preferences.

By tailoring each aspect of your fitness program to you, I ensure that you stay motivated and engaged, making progress towards your goals in a way that is sustainable and enjoyable for you.

Supportive & empowering

As your fitness coach, I am committed to being there for you every step of the way. I create a safe and judgment-free space where you can openly discuss your concerns, fears, and setbacks.

Together, we will work through any obstacles that may arise, celebrating your victories and learning from any setbacks.

My coaching style is centered around empowering you to make lasting behavioral changes and instilling confidence in your abilities.

With my guidance and support, you will develop the necessary skills and mindset to not only achieve your fitness goals but also sustain a healthy and active lifestyle for years to come.

Female Yoga Coach Showing Asana in Front of Laptop during Online Video Lesson with Client

Our ideal clients are people who…

  • Are looking to lose fat and gain muscle tone within a 16 week timeframe
  • Don't have time for lengthy gym workouts or complicated meal plans
  • Are seeking an efficient, straightforward program to get fit and healthy
  • Are willing and able to invest in their health and fitness goals

what you get with coaching

custom workout program

  • Personalized workout program
  • Exercise video demonstrations
  • Step-by-step written instructions
  • Track your progress in app

Value: $997

Custom meal plans

  • Personalized meal plans
  • Swap out your meals
  • Range of diet options
  • Supplement protocol
  • Complete ingredients list
  • Step-by-step written cooking instructions
  • Step-by-step Instructional videos

Value: $1,297

exclusive client-only app

  • Progress tracking
  • Regular accountability
  • Weekly check-ins
  • Fitbit integration
  • My Fitness Pal integration
  • Withings scale integration
  • 24/7 messenger support

Value: $1,497

Total value = $3,791

Whats the pricing of

fitness coaching?

Don’t worry, online coaching with me WILL NOT cost you anywhere near $3,791.00. Actually, the price is dependent on your goals and how long your journey with me will be. Fill out the quick questionnaire at the top of the page for us to contact you and discuss your goals. It only takes a few minutes!

client testimonials

Quote Left

I wanted to get toned for my wedding. Coach Ceze simplified the process and I achieved my dream body right on schedule!

Antoine H.

Quote Left

Cesar brings expertise plus empathy - he really understands the struggles of being an overloaded professional and parent trying to get fit.

Karen M.

Quote Left

Cesar's check-ins kept me consistent even when life got chaotic. I achieved noticeable physical changes while still thriving in my career.

Mark K.

why choose

ceze fitness?

Beyond weight loss, muscle gain, and enhanced health, Ceze Fitness delivers a complete transformation, offering motivation, support, and connections with like-minded individuals. Our approach provides increased stamina, elevated energy, mental clarity, and sharpened focus through a unique blend of 1-on-1 and group coaching. While AI apps and self-guided workouts may seem appealing, they lack accountability. Ceze Fitness ensures commitment by offering a dedicated coach, recognizing that a higher investment leads to greater attention and, ultimately, your success. Don't miss out on the comprehensive journey to physical and mental well-being—choose Ceze Fitness for your transformation.

how to get started in

four sImple steps

01. Fill out the coaching application

FIll out the coaching application on the next page and let me know exactly what you are looking to


02. Hop on the “get to know you” call

Hop on a quick 15-minute strategy call with Coach Ceze to discuss your application and answer

your questions.

03. Let’s set achievaBle goals together

Purchase the program that makes the most sense for you and set achievable goals with Coach Ceze.

04. Get the app and start training with me

Join the exclusive members only app and start your customized fitness and nutrition program.

Here’s a sneak peak of our training app

Create a custom profile page, access your personalized workout plans, track your progress, log your workouts, communicate with me in real time, receive reminders and notification, view exercise videos and instructions, and connect with wearable devices.


Track your nutrition


Track your Workout


Track your ProGress

here’s the deal

I can't make you eat fewer calories or monitor your every move every second of each day. But what I can do is be that person who's always there to check up on you and provide the support you need to achieve your goals. I can help reduce mistakes and injuries and give you the best possible plan to help you achieve your goals. I can show you the path and cheer you on as you embark on it, but I can't take the steps for you. If you wish to succeed, you must execute and seize your fitness goals!”

Building his muscles
Happy Team Giving High Five in Gym

Now’s your chance to

Join the ceze family

Become part of our motivational fitness family by joining the exclusive Ceze Fitness community within our members-only training app. Tap into the close-knit energy and camaraderie of our small but dedicated community transforming their bodies and lives. The daily encouragement, accountability and sense of belonging will reinforce your commitment. With your fellow conquerors cheering you on, you'll be unstoppable. Join our community now to surround yourself with a handful of people invested in your success.

Women in Nude Underwear Lying on the Floor
Cardio workout on a treadmill.

contact us

Simple Facebook Icon
Simple Twitter Icon