Learn all about
Ceze fitness
At Ceze Fitness, we are dedicated to empowering your personal fitness journey. Located in Middletown, CT, we offer comprehensive, customized solutions to help you achieve your health and fitness goals.
one-on-one personal training
customized meal plans
personalized workout plans
small group personal training
your goal is
our mission
At Ceze Fitness, we believe fitness isn't just a part of life—it's a way of life. We're here to help you Ceze (seize) your potential and transform your aspirations into reality.
Our mission is clear: to support you in achieving your fitness goals, whatever they may be. Whether you're looking to shed pounds, build muscle, or boost your overall health, our team of experienced, certified personal trainers and coaches is dedicated to guiding you every step of the way.
What makes us different is that we don't just adopt your goals—we make them our mission. Our commitment goes beyond motivation; we're devoted to guiding you towards a healthier, stronger version of yourself, so that you can ceze the opportunity to achieve everything you ever wanted. With Ceze Fitness, your transformation starts now.
meet the owner,
cesar barros
Hi, I’m Cesar Barros, also known as “Ceze”. I’m a dad, athlete, writer, entrepreneur, and Founder/Master Trainer at Ceze Fitness. Though I can help anyone achieve any fitness goal, my specialty lies in helping busy professionals burn fat and build muscle quickly without spending endless hours in the gym, grocery store, or kitchen,
Client testimonials
I wanted to get toned for my wedding. Cesar simplified the process and I achieved my dream body right on schedule!
Antoine H.
Cesar brings expertise plus empathy - he really understands the struggles of being an overloaded professional and parent trying to get fit.
Karen M.
Cesar's check-ins kept me consistent even when life got chaotic. I achieved noticeable physical changes while still thriving in my career.
Mark K.
how to get started in
four sImple steps
01. Book your free 15-minute strategy call
Click on "Apply for Training" below. When you reach the booking page, select the trainer you wish to book your free strategy call with, then book an available day and time for the call.
02. fill out the new client inquiry form
Create an account with our online booking tool, complete the Client Inquiry form, and then click submit. Your appointment will be set with your selected trainer.
03. hop on the 15-minute strategy call
Hop on a quick 15-minute strategy call with your selected trainer to discuss your application, answer your questions, and create a personalized plan to help you achieve your fitness goals.
04. Get the app and start training
Purchase the program that makes the most sense for you, join the exclusive members-only app, and start your customized fitness and nutrition program.
Here’s a sneak peak of our training app
Create a custom profile page, access your personalized workout plans, track your progress, log your workouts, communicate with me in real time, receive reminders and notification, view exercise videos and instructions, and connect with wearable devices.
Track your nutrition
Track your Workout
Track your ProGress
check out our gym in rocky Hill, CT
contact us
info.cezefitness@gmail.com
(860) 936-0651
